Music for Relaxation and Deep Meditation
Volume 1. Give yourself 30 minutes of relaxation. Very high-quality headphones are necessary.
Sit comfortably, keep your back straight, put on your headphones, turn on this track at medium volume (sometimes the music should be barely audible - this is normal), close your eyes and just relax, without paying attention to any thought, just feel that you are alive and nothing else attracts your attention now.
You might think it's photoshopped, but these are two different photos of me taken a year apart. On the left is me when I was drinking, on the right is me after seven months of sobriety. First of all, giving up alcohol helps to normalize your weight.
This excerpt from the book "Personal Path to Freedom. Alcoholism" discusses how the myth that alcohol addiction is incurable got so widespread.
