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You might think it's photoshopped, but these are two different photos of me taken a year apart. On the left is me when I was drinking, on the right is me after seven months of sobriety. First of all, giving up alcohol helps to normalize your weight.

01-11-2024  
All Posts Alcoholism 

This excerpt from the book "Personal Path to Freedom. Alcoholism" discusses how the myth that alcohol addiction is incurable got so widespread.

16-10-2024  
All Posts From the book "Personal Path to Freedom. Alcoholism" 
Alcohol, the Magic Potion
17-08-2025  

A documentary about the most destructive substance people consume.

The Insane Benefits of Going Alcohol-Free
04-08-2025  

A podcast with with Andy Ramage, who co-founded the OneYearNoBeer movement.

Al Pacino on how he quit drinking
28-07-2025  

Excerpt from an interview with Larry King: Al Pacino on how he managed to overcome alcohol addiction and eventually stop drinking altogether.

The book is available with an Amazon subscription
02-08-2025  

In the coming months, the book will be available to read with an Amazon subscription without spending any additional money.

Gratitude Writing Improves Mental Health
20-07-2025  

Science proves that gratitude helps significantly during mental health recovery.

The English version of the book has been published
18-07-2025  

Electronic and printed versions of books in English are now available for purchase on Amazon.com

Book Personal Path to Freedom. Alcoholism