You Can Grow New Brain Cells
In her TED talk, Sandrine Thuret explains in plain language new scientific discoveries that confirm adult neurogenesis, previously thought to be absent.
Video in English with Russian subtitles. Recommended for viewing by all who adhere to the popular belief that "brain cells do not regenerate." It turns out that they do, but very slowly. Moreover, alcohol and fatty foods have now been proven to be the most negative factors that counteract the emergence of new brain cells.
Sandrine also talks about the benefits of resveratrol contained in red wine, which promotes the growth of new cells of the nervous system, but is silent about the fact that red wine contains so much of it that the benefits are significantly inferior to the harm of the alcohol contained there, which has been proven by other recent scientific studies.
You might think it's photoshopped, but these are two different photos of me taken a year apart. On the left is me when I was drinking, on the right is me after seven months of sobriety. First of all, giving up alcohol helps to normalize your weight.
This excerpt from the book "Personal Path to Freedom. Alcoholism" discusses how the myth that alcohol addiction is incurable got so widespread.
